Getting restful sleep while traveling can feel impossible. But new travel accessories aim to upgrade your comfort, even in economy seats.
Whether you’re gearing up for a flight or a road trip, finding the right tools could turn your restless journey into a rejuvenating one.
Over the past 30 years, economy seats have become less comfortable. According to USA Today, legroom has decreased by 2 to 5 inches, while seat width has shrunk by two inches.
With less space to stretch out, it’s no surprise that in-flight sleep has become a struggle for many travelers.
Ergonomics expert Carla Jaspers told The Wall Street Journal, “Ideally, it is great if you can steal a couple degrees of recline from your seatback, just to put your body in a little bit more of a supported sleep position.”
Upgrading your sleep game
The traditional neck pillow is still a favorite for many, but travel accessories have evolved.
Some travelers are turning to cross-body inflatable pillows. These innovative designs support the neck, preventing the forward slump that often interrupts sleep.
Others opt for the Pluto Pod, a futuristic accessory offering a personalized fit. The pod includes a supportive design for your neck and chin, a built-in eye mask, and what the company calls “your very own sensory deprivation space.”
Other travel accessories to consider
If pillows aren’t enough, consider gadgets like the foot hammock. This simple tool relieves lower back pressure and boosts blood circulation during long flights.
Eye masks and noise-canceling headphones are also essential.
Airplane lighting, sunlight and screen glare can disrupt your sleep, but eye masks help block out light and stimulate melatonin production.
Meanwhile, noise-canceling headphones help combat disruptive sounds like crying babies and chatty passengers. These tools can create a quieter, more peaceful environment for rest.
So next time you’re preparing for a trip, don’t just hope for a good nap –– plan for it. Sweet dreams, wherever you are!